Have you ever thought to yourself “Why am I not losing weight?” or “Why does my stomach hurt after drinking milk?”. Do you think you have a food allergy, or experience frequent heartburn? All of these are individual signs that you should set up an appointment with your local dietitian for nutritional advice.
Your diet is much more complex than simply calories in and calories out. Every body is different, and everyone’s needs are unique. If you want to lose weight, address a food related reaction, or simply become healthier in general, the assistance of a dietitian can mean a world of difference.
Changing your diet to specifically meet your body’s needs can significantly improve your life. From giving you more energy, a better night’s sleep, clear skin, and a healthy figure, an educated approach to your diet will not only add value to your life, but prolong it.
Need help finding a dietitian? Consult your GP during your next visit and ask who in the local area they would recommend.